Tuesday, December 14, 2010

Tuna TarTar Recipe

Tuna TarTar
Ingredients
3oz Ahi Tuna
3oz Roma Tomatoes
3oz Avocado
Salt*
White pepper*
Salt and pepper  to taste*
  
Toss each ingredient separate with ¼ tsp sesame oil, pinch white pepper, and finally salt.
This is the tricky part. Find a circular object that is around 2 ½ in. to 3 in. in diameter,  3in. high on both sides. If not use a old vegetable tin can , it will work for now.
We place the tin in the middle of our plate and begin by placing the avocado on bottom  and even out, repeat this step with tomatoes and tuna. Place all five fingers on tuna and with other hand raise the can off of the dish and voila you have made Tuna TarTar.. You may add capers and onion with a tad bit of Dijon mustard, but that’s optional

1 Serving
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Amount Per Serving
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  Calories
249.8
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  Total Fat
14.5 g
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  Saturated Fat
1.8 g
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  Polyunsaturated Fat
1.7 g
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  Monounsaturated Fat
8.4 g
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  Cholesterol
45.0 mg
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  Sodium
44.5 mg
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  Potassium
619.7 mg
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  Total Carbohydrate
14.3 g
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  Dietary Fiber
6.7 g
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  Sugars
0.3 g
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  Protein
21.1 g
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  Vitamin A
13.1 %
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  Vitamin B-12
0.0 %
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  Vitamin B-6
15.6 %
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  Vitamin C
26.6 %
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  Vitamin D
0.0 %
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  Vitamin E
7.3 %
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  Calcium
1.5 %
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  Copper
10.4 %
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  Folate
22.1 %
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  Iron
8.0 %
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  Magnesium
8.5 %
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  Manganese
10.8 %
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  Niacin
10.8 %
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  Pantothenic Acid    
14.5 %
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  Phosphorus    
6.6 %
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  Riboflavin
9.6 %
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  Selenium
1.0 %
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  Thiamin
7.6 %
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  Zinc
4.4 %
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