Monday, December 20, 2010

 SINFUL CREAM CHEESE ROLL
Ingredients:
·         Cream Cheese, 3 tbsp 
·         Jams, preserves, jelly, 2 tbsp 
·         Cinnamon, ground, 1 tsp 
Directions
Mix cream cheese with powder sugar until smooth. Place cream cheese filling in tortilla and roll once then fold on both sides and continue rolling. You will need a frying pan with light oil that is hot enough to crisp tortilla on all sides. When crisped drain excess oil if any and place on plate with jelly, strawberries, and cinnamon. And now enjoy your sinful treat.

1 Serving
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Amount Per Serving
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  Calories
544.6
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  Total Fat
20.5 g
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  Saturated Fat
10.8 g
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  Polyunsaturated Fat
1.4 g
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  Monounsaturated Fat
7.0 g
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  Cholesterol
47.9 mg
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  Sodium
486.7 mg
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  Potassium
246.6 mg
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  Total Carbohydrate
81.0 g
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  Dietary Fiber
4.9 g
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  Sugars
29.1 g
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  Protein
10.0 g
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  Vitamin A
12.8 %
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  Vitamin B-12
3.0 %
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  Vitamin B-6
4.6 %
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  Vitamin C
40.0 %
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  Vitamin D
0.0 %
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  Vitamin E
5.6 %
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  Calcium
10.4 %
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  Copper
13.1 %
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  Folate
28.6 %
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  Iron
22.8 %
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  Magnesium
6.9 %
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  Manganese
41.7 %
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  Niacin
13.7 %
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  Pantothenic Acid    
6.6 %
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  Phosphorus    
14.7 %
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  Riboflavin
19.6 %
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  Selenium
27.2 %
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  Thiamin
26.6 %
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  Zinc
5.7 %
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1 comment:

  1. Nice! You have anything I can recommend to my clients looking for a low calorie (100-200 k/cals per serving) option?

    ReplyDelete